top of page
Foundational Trauma Resources
Try this 54321 grounding exercise on a nature walk
​
How to do Diaphragmatic Breathing
​
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
​​​
The Four Elements Exercise - EMDR Resourcing
​
101 Distraction Techniques: Tools for Intrusive Trauma...
​
Grounding 101: Featuring 101 Grounding Techniques!
​
bottom of page